Zochita zomanga thupi la mpando waofesi

Kwa ogwira ntchito muofesi, amakhala ndi nthawi yochepa yopita ku masewera olimbitsa thupi, kotero kuti azichita bwanji masewera olimbitsa thupi tsiku ndi tsiku?Amatha kupuma pantchito, ndikuchita masewera olimbitsa thupi atakhala pansimipando yaofesi, njira zake ndi izi:

 

1.Chepetsani kutopa kwa mapewa:

Dulani zala zanu kumbuyo kwanu, tembenuzirani manja anu ndikuwongola manja anu kutali momwe mungathere, kuwatambasulira pansi.

 

2.Relieve neck kutopa:

Ikani mutu wanu m'manja mwanu, gwirani zigongono zanu kunkhope yanu, ndipo yekani nkhope yanu pansi pang'ono.

 

3.Rkuchepetsa kutopa m'chiuno:

Gwira kumbuyo kwampando waofesikudzanja lamanja ndi manja onse awiri, ndi mapazi kukhudza pansi, kusinthana pakati kumanzere ndi kumanja.

 

4. Chepetsani kutopa kwa mapewa:

Imirirani ndi kutambasula dzanja lanu lamanja kumbuyo kwanu, gwira dzanja lanu lamanja ndi dzanja lanu lamanzere ndikukokera kumanzere, kusinthana pakati pa kumanzere ndi kumanja.

 

Tiyeni tonse tisunthe!Lolani kutimpando waofesiosati kukhala wothandizana naye ntchito, komanso kukhala mthandizi wathu wabwino pakumanga thupi.