Nthawi zambiri timawona odwala ena, ali aang'ono, amavutika ndi khomo lachiberekero spondylosis, lumbar disc herniation, atatha kufunsa kuti ali ongokhala ofesi.Kukhala mosalekeza kwa maola opitilira 2 popanda kuyimirira kapena kusintha mawonekedwe akukhala, kumangokhala.Ndizowopsa kukhala nthawi yayitali, kuvulaza koyamba ndi msana wathu, dongosolo lamtima komanso m'mimba zimakhudzidwanso mosiyanasiyana.Dokotala wamankhwala obwezeretsa m'chipatala akuwonetsa kuti anthu omwe amakhala pansi ayenera kusamala posintha malo okhala, ndipo amatha kuyesa kuchita zina."mayendedwe ang'onoang'ono"pampando waofesi.
"mayendedwe ang'onoang'ono" monga pansipa:
1.Khalani pamphepete mwa mpando wanu ndi miyendo yanu mozungulira, mawondo opindika ndi mapazi pansi.Kwezani phazi lanu lakumanzere pang'ono kuchokera pansi ndikulitembenuza molunjika kuchokera pansi pa bondo lanu, ngati kujambula mozungulira mlengalenga ndi chidendene chanu.Pitirizani kuzungulira motsatira koloko kwa masekondi 30, kenako motsata wotchi kwa masekondi 30.Kenako, kwezani phazi lakumanja ndikuchita zomwezo.Ngati mukuwona kuti mabwalo ndi otopetsa kwambiri, mutha kukometsa zinthu ndi zilembo 26.
2.Kwezani ana anu a ng'ombe ndikukhala pamphepete mwa mpando wanu, mawondo anu akugwada.Tambasulani nyundo zanu (minofu kumbuyo kwa ntchafu zanu) mwa kukweza phazi lanu lakumanzere pamwamba pa denga, zala zam'mwamba ndi miyendo yolunjika ndi yofanana ndi pansi, potsirizira pake ikani mapazi anu pansi ndikubwereza ndondomeko yonse ya 5 nthawi.Kenako, chitani chimodzimodzi ndi phazi lamanja.
3.Kukweza bondo kumafuna kuti mukhale kumbuyo kwa mpando wanu ndikutsamira.Mawondo anu akhale opindika ndikukweza mwendo umodzi kuchifuwa chanu.Bwerezani ka 5 ndi miyendo yonse.
4.Khalani pakati pa mpando wanu ndi nsana wanu molunjika.Wongolani manja anu ndi kuwatambasula kumbali zanu ngati kupanga chilembo T ndi thupi lanu lakumtunda.Gwirani manja anu mowongoka ndikugwirani manja anu pamwamba pa mutu wanu.Bwerezani 20 mpaka 30 nthawi.
5.Sungani mutu wanu kumbuyo, ikani manja anu kumbuyo kwa mutu wanu, ndikukankhira mutu wanu kutsogolo molimba momwe mungathere pamene khosi lanu limakhalabe.Pumulani pambuyo pa masekondi 10 ndikubwereza nthawi 10-20.
Ngati ndinu m'modzi mwa anthu omwe amathera nthawi yambiri atakhala paofesi, mutha kuyesa njira zazing'ono izi paGDHRO ofesi mipandokusunga wathanzi.
Pamwambapa mipando yamaofesi ikuchokera ku GDHERO Office Furniture:https://www.gdheoffice.com/
Nthawi yotumiza: Jun-07-2022