Mpando wabwino waofesiali ngati bedi labwino.Anthu amathera gawo limodzi mwa magawo atatu a moyo wawo ali pampando.Makamaka kwa ife ogwira ntchito muofesi, nthawi zambiri timanyalanyaza chitonthozo cha mpando, womwe umakonda kupweteka kwa msana ndi kupsyinjika kwa lumbar.Kenako timafunikira mpando wopangidwa kutengera ergonomics kuti maola athu amaofesi azikhala osavuta.
Ergonomics, makamaka, ndikupangitsa kugwiritsa ntchito zida kukhala zoyenera momwe thupi la munthu lingakhalire, kotero kuti omwe amagwiritsa ntchito zida safunikira kusintha kwakuthupi ndi m'maganizo panthawi yantchito, potero kuchepetsa kutopa komwe kumachitika chifukwa chogwiritsa ntchito zida. .Izi ndi ergonomics.
Mwachitsanzo, tiyeni tigwiritse ntchito mpando kupanga chitsanzo.Mipando yamaofesi yomwe nthawi zambiri timakhala ndi mipando yokhazikika, yomwe imakhala yofanana.Ngati ma ergonomics awonjezeredwa mkati, tidzasintha kumbuyo kwa mpando kukhala mawonekedwe opindika, kuti athe kukwanira bwino msana wa munthu.Panthawi imodzimodziyo, onjezerani zogwirira ntchito ziwiri kumbali zonse za mpando, chifukwa anthu amatha kuyika manja awo pazitsulo panthawi ya ntchito, zomwe zingalepheretse manja awo kukhalapo kwa nthawi yaitali ndikuwoneka otopa kwambiri.
Ndi kuphunzira komwe kumapangitsa moyo wa tsiku ndi tsiku wa anthu kukhala womasuka, kusintha zomwe anthu amafunikira kukhala mawonekedwe akale omwe ali oyenera kwa iwo.
Zomwe tikufuna kuyambitsa ndimipando ya Office, yomwe siili yabwino komanso yothandiza, komanso imakhala ndi mapangidwe apadera, kuti anthu athe kumasuka pambuyo pa ntchito yotanganidwa.Kuyambira ku mfundo za ergonomics, amatengera mapangidwe amtundu wapawiri kumbuyo, wokhala ndi thupi losiyana lapamwamba ndi lapansi kuti azithandizira paokha.Izo zimagwirizana ndi kayendetsedwe ka chiuno mu malo okhala, kupereka chithandizo chabwino kwambiri ndi kusinthasintha, ndikusamalira nthawi zonse thanzi la lumbar msana.
Zimakhulupirira kuti mpando woterewu wa Office udzakhala chikhalidwe m'tsogolomu, zomwe zidzapangitsa kuti ntchito yathu ikhale yosavuta komanso yabwino.
Nthawi yotumiza: Jun-17-2023