Sangalalani ndi chitonthozo chapakhomo, puma kuntchito, ikanimpando wamasewera, ndipo mumapanga limodzi masewera atsopano apanyumba.
Kunja kwa zenera la mphepo yozizira ikuwomba, chisa mumpando wofewa wamasewerazomwe zimakuzungulirani kumbuyo kwanu, kapu ya tiyi yotentha kapena botolo la Coke, zimakuperekezani pamodzi m'nyengo yozizira.
Mukafika kunyumba kuchokera kuntchito, mutha kuchotsa kutopa kwanu, kukhala pamtsamiro wokulirapo wa siponji, lolanimpando wamasewerakukukulungani, kutseka maso anu kuti mupumule kapena kusewera masewera.Moyo uyenera kusangalatsidwa!
Khalani momasuka, komanso khalani athanzi.Pambuyo tsiku wotopa, kuwonjezera lolani nokha kumasuka, komanso kusamalira thupi lawo.Ndi "S" kumbuyo komwe kumathandizira khosi lachiberekero, thoracic ndi lumbar vertebrae kuchokera pamwamba mpaka pansi, Ingokhalani pansi ndikulola.GDHROchitani zotsalazo.
GDHRO ikhoza kukhala masewera a e-masewera, komanso kunyumba kwambiri.Mpando wamasewera wa GDHROadzakuperekeza kukacheza tsiku lililonse kunyumba m'tsogolo.
Nthawi yotumiza: Dec-20-2022