Mpando wophunzira wa GDHRO, kuthandiza kuphunzira ndi thanzi

Kaya padziko lapansi kapena ku China, thanzi la achinyamata ndi lodetsa nkhawa.Malinga ndi "Research Report on adolescent exercises" yomwe idatulutsidwa mu Novembala 2019, pafupifupi 80% ya achinyamata akusukulu padziko lonse lapansi sachita masewera olimbitsa thupi momwe ayenera.Kafukufukuyu adatenga zaka 15 ndikuyesa ophunzira achichepere 1.6 miliyoni azaka zapakati pa 11 mpaka 17 m'maiko 146 ndi zigawo padziko lonse lapansi.Pansi pa "kuukira" kwa kukakamizidwa kwa kuphunzira ndi ukadaulo wamagetsi, achinyamata ochepa kwambiri amatha kutsimikizira ola limodzi lolimbitsa thupi tsiku lililonse.Mu lipoti lonena za chitukuko cha thanzi la achinyamata ku China, mavuto a thanzi la achinyamata ndi aakulu, "zizindikiro za thupi monga chipiriro, mphamvu ndi liwiro zimakhala zotsika kwambiri, ntchito ya m'mapapo ikupitirirabe, kuchepa kwa masomphenya osowa. chidakali chokwera, ndipo chiŵerengero cha achinyamata onenepa kwambiri ndi onenepa kwambiri m’mizinda chawonjezeka kwambiri.”

Ndi chidwi kwambiri ndi chiwerengero cha achinyamata,GDHROKampaniyo idapeza ubale wosangalatsa pakati pa "zolimbitsa thupi kwambiri", "khalidwe longokhala" ndi "kusachita masewera olimbitsa thupi":
Choyamba, m'zaka zapaintaneti, njira yopumira yokhazikika yomwe imadziwika ndi kukhala osasunthika komanso kusasunthika imalepheretsa kupanga masewera olimbitsa thupi a achinyamata nthawi zonse potengera zosangalatsa zokhalitsa komanso zokwanira.
Chachiwiri, khalidwe lokhala pansi limagwirizanitsidwa ndi kufooka kwa thupi, kunenepa kwambiri komanso matenda a mtima ndi mitsempha yamagazi mwa achinyamata;Zimagwirizananso ndi kusasinthasintha kwa chikhalidwe cha anthu, kudzikayikira, khalidwe losagwirizana ndi anthu komanso kusachita bwino m'maphunziro.Kusachita masewera olimbitsa thupi ndikuti kuchita masewera olimbitsa thupi sikukwaniritsa malangizo omwe akulimbikitsidwa.Khalidwe longokhala lili ndi zotsatira zoyipa pa thanzi, ngakhale pakati pa achinyamata omwe masewera olimbitsa thupi amafika pamlingo wovomerezeka tsiku lililonse.
Choncho, timakhulupirira kuti "khalidwe lokhala chete" limalepheretsa mapangidwe a achinyamata chizolowezi cha "zolimbitsa thupi", ndipo ndi malingaliro awiri osiyana ndi "zolimbitsa thupi zosakwanira".Achinyamata ayenera kutsindika kuti achepetse khalidwe lokhala chete pamene akuwonjezera masewera olimbitsa thupi.Omwe adalimbikitsanso kuti anthu amisinkhu yonse, kuphatikiza achinyamata, achepetse kusachita masewera olimbitsa thupi komanso kusachita masewera olimbitsa thupi pamalangizo ake aposachedwa okhudza masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Zochita zolimbitsa thupi sizimangoyang'ana pakuchita masewera olimbitsa thupi kwa nthawi inayake, komanso zimadutsa m'moyo watsiku ndi tsiku komanso kuphunzira, nthawi iliyonse komanso kulikonse.Panthawi imodzimodziyo, njira yabwino yowonjezeramo maganizo, ntchito ndi luso la maphunziro ndi kuphatikiza kaimidwe kaimidwe ndi kaimidwe kamene kamakhala, kuti mutsimikizire kuti "zochita zolimbitsa thupi" zokwanira pakati pa "ongokhala" ndi "zolimbitsa thupi".

TheL2028Mpando wophunzira wopangidwa mwaluso ndi GDHERO adapangidwa motengera momwe ana amawonera, ndipo magawo onse amatengeranso ana.Zimathandiza ana kukhala ndi kaimidwe kabwino kamene kamakhala, komwe kumachepetsa kwambiri mphamvu yakukhala chete pathupi.

TheL2028Mpando wophunzira ali ngati "mpando wovina".Sikuti amangozindikira ntchito ya kupendekeka chakumbuyo, komanso kukwaniritsa zosowa za kugwedezeka kumanzere ndi kumanja;Mpando wake wozungulira wa 360 ° ukhoza kuthandizira kumbuyo kwa mwanayo ndikuthandizira mwanayo kusintha momwe akhalira panthawi yophunzira.

Kuphatikiza apo,L2028ali ndi maonekedwe okongola komanso kapangidwe kosavuta.Ndi nsalu zapadera zomwe zasankhidwa mosamala, ana amatha kulowa m'malo ophunzirira m'malo osangalatsa komanso omasuka atakhala, kuti apititse patsogolo kuphunzira.