Ngati mumagwira ntchito pa desiki nthawi zonse pakompyuta kapena kuphunzira, muyenera kukhala pampando waofesizomwe zimasinthidwa moyenera kuti thupi lanu lipewe ululu wammbuyo ndi mavuto.Monga madokotala, chiropractors ndi physiotherapists akudziwa, anthu ambiri amakhala ndi mitsempha yochulukira kwambiri msana wawo ndipo nthawi zina ngakhale mavuto a disc chifukwa chokhala osayenerera.mipando yaofesikwa nthawi yaitali.Komabe, kusintha ampando waofesindizosavuta ndipo zimangotenga mphindi zochepa ngati mukudziwa momwe mungasinthire kuti zigwirizane ndi thupi lanu.
1.Kukhazikitsa kutalika kwa malo anu antchito.Konzani malo anu ogwirira ntchito pamtunda woyenera.Chofunikira kwambiri ngati mungasinthe kutalika kwa malo anu ogwirira ntchito koma malo ochepa ogwirira ntchito amalola izi.Ngati malo anu ogwirira ntchito sangathe kusinthidwa ndiye kuti muyenera kusintha kutalika kwa mpando wanu.
1) Ngati malo anu ogwirira ntchito angasinthidwe ndiye imani patsogolo pa mpando ndikusintha kutalika kuti malo okwera kwambiri akhale pansi pa kneecap.Kenako sinthani kutalika kwa malo anu ogwirira ntchito kuti zigono zanu zipange ngodya ya digirii 90 mukakhala pansi manja anu ali pamwamba pa tebulo.
2.Unikani mbali ya zigongono zanu pokhudzana ndi malo ogwirira ntchito.Khalani pafupi ndi desiki yanu momwe mumakhalira bwino ndi manja anu akumtunda akufanana ndi msana wanu.Lolani manja anu akhale pamwamba pa malo ogwirira ntchito kapena kiyibodi ya pakompyuta yanu, zilizonse zomwe mungagwiritse ntchito nthawi zambiri.Ayenera kukhala pa ngodya ya madigiri 90.
1) Khalani pampando kutsogolo kwa malo anu ogwirira ntchito kwambiri momwe mungathere ndikumverera pansi pa mpando wa mpando kuti muwongolere kutalika.Izi nthawi zambiri zimakhala kumanzere.
2) Ngati manja anu ali okwera kuposa zigongono ndiye kuti mpando ndi wotsika kwambiri.Kwezerani thupi lanu pampando ndikusindikiza lever.Izi zidzalola mpando kuwuka.Ikafika kutalika komwe mukufuna, siyani chotchingira kuti chitseke m'malo mwake.
3) Ngati mpando uli wokwera kwambiri, khalani pansi, kanikizani chotchinga, ndikusiya pamene kutalika komwe mukufuna kukufika.
3. Onetsetsani kuti mapazi anu aikidwa pamlingo woyenera poyerekeza ndi mpando wanu.Mukukhala pansi ndi mapazi anu pansi, lowetsani zala zanu pakati pa ntchafu yanu ndi m'mphepete mwa ntchafu yanu.mpando waofesi.Pakati pa ntchafu yanu ndi ntchafu yanu payenera kukhala m'lifupi mwakempando waofesi.
1) Ngati ndinu wamtali kwambiri ndipo pakati pa mpando ndi ntchafu yanu pali zochulukirapo kuposa chala chanu, muyenera kukwezampando waofesikomanso malo anu ogwirira ntchito kuti mukwaniritse kutalika koyenera.
2) Ngati kuli kovuta kulowetsa zala zanu pansi pa ntchafu yanu, muyenera kukweza mapazi anu kuti mufike pamaondo anu.Mukhoza kugwiritsa ntchito footrest chosinthika kuti mupange pamwamba kuti mapazi anu apume.
4.Yesani mtunda pakati pa ng'ombe yanu ndi kutsogolo kwanumpando waofesi.Kwezani chibakera chanu ndikuyesera kuchidutsa pakati panumpando waofesindi kumbuyo kwa ng'ombe yako.Payenera kukhala malo okwana nkhonya (pafupifupi 5 cm kapena 2 mainchesi) pakati pa ng'ombe yanu ndi m'mphepete mwa mpando.Izi zimatsimikizira ngati kuya kwa mpando kuli kolondola.
1) Ngati ndizolimba komanso zovuta kuti mugwirizane ndi nkhonya yanu mumlengalenga, mpando wanu ndi wozama kwambiri ndipo muyenera kubweretsa kumbuyo kutsogolo.Zambiri za ergonomicmipando yaofesikukulolani kutero potembenuza lever pansi pa mpando kudzanja lamanja.Ngati simungathe kusintha kuya kwa mpando, gwiritsani ntchito chithandizo chapansi kapena lumbar.
2) Ngati pali malo ochulukirapo pakati pa ana a ng'ombe ndi m'mphepete mwa mpando ndiye kuti mutha kusintha kumbuyo kumbuyo.Nthawi zambiri padzakhala chotchinga pansi pa mpando kudzanja lamanja.
3) Ndikofunikira kuti kuya kwakempando waofesindikolondola kupewa kugwa kapena kutsika pamene mukugwira ntchito.Thandizo labwino lakumbuyo lakumbuyo lidzachepetsa kupsinjika kwa nsana wanu ndipo ndichitetezo chachikulu pakuvulala kwammbuyo.
5.Sinthani kutalika kwa backrest.Mutakhala bwino pampando ndi mapazi anu pansi ndipo ana a ng'ombe anu nkhonya-danga kutali ndi m'mphepete mwa mpando kusuntha backrest mmwamba kapena pansi kuti agwirizane yaing'ono yamsana wanu.Mwanjira iyi idzapereka chithandizo chachikulu chamsana wanu.
1) Mukufuna kumva kuthandizira kolimba pamphepete mwa lumbar kumbuyo kwanu.
2) Kumbuyo kwampando kukhale kobowo lolola kumbuyo kusuntha ndi kutsika.Popeza ndikosavuta kutsitsa kumbuyo kwa kumbuyo kuposa kukweza mutakhala, yambani ndikuyikweza mpaka mutayima.Kenaka khalani pampando ndikusintha kumbuyo kwa kumbuyo mpaka kukwanira mumsana wanu waung'ono.
3) Sikuti mipando yonse idzakulolani kuti musinthe kutalika kwa backrest.
6.Sinthani mbali ya backrest kuti igwirizane ndi msana wanu.The backrest ayenera kukhala pa ngodya yomwe imakuthandizani mutakhala mumayendedwe omwe mumakonda.Simuyenera kutsamira kumbuyo kuti mumve kapena kutsamira patsogolo kuti mumakonda kukhala.
1) Padzakhala mfundo yotseka ngodya yakumbuyo kumbuyo kwa mpando.Tsegulani ngodya yakumbuyo ndikutsamira kutsogolo ndi kumbuyo mukuyang'ana polojekiti yanu.Mukangofika pakona yomwe imamveka bwino tsekani backrest m'malo mwake.
2) Sikuti mipando yonse idzakulolani kuti musinthe mbali ya backrest.
7.Sinthani zida zopumira pampando kuti zisakhudze zigongono zanu zikakhala pakona ya digirii 90.Zopumira m'manja siziyenera kungokhudza zigongono zanu mukagoneka manja anu pamwamba pa desiki kapena kiyibodi ya pakompyuta.Ngati ali okwera kwambiri ndiye kuti adzakukakamizani kuti muyike manja anu movutikira.Mikono yanu iyenera kugwedezeka momasuka.
1) Kupumira manja anu pazopumira pomwe mukulemba kumalepheretsa kusuntha kwamanja kwanthawi zonse ndikupangitsa kuti zala zanu zizikhala zovutirapo komanso zothandizira.
2)Mipando ina imafunikira screwdriver kuti isinthe zopumira pomwe ina idzakhala ndi kondomu yomwe ingagwiritsidwe ntchito kusintha kutalika kwa zida zopumira.Yang'anani m'munsi mwa malo opumira mikono.
3) Zothandizira zosinthika sizipezeka pamipando yonse.
4) Ngati manja anu ali okwera kwambiri ndipo sangasinthidwe ndiye kuti muyenera kuchotsa zida zapampando kuti zisapweteke mapewa anu ndi zala zanu.
8.Yesani mlingo wa diso lanu lopuma.Maso anu ayenera kukhala ofanana ndi kompyuta yanu yomwe mukugwira ntchito.Yang'anirani izi mwa kukhala pampando, kutseka maso anu, kuloza mutu wanu kutsogolo ndikutsegula pang'onopang'ono.Muyenera kuyang'ana pakati pa sewero la pakompyuta ndikutha kuwerenga chilichonse chomwe chili pamenepo osakweza khosi lanu kapena kusuntha maso anu m'mwamba kapena pansi.
1) Ngati mukuyenera kusuntha maso anu kuti mufike pakompyuta ndiye kuti mutha kuyika china chake pansi pake kuti mukweze mulingo wake.Mwachitsanzo, mutha kulowetsa bokosi pansi pa chowunikira kuti chikweze kutalika koyenera.
2) Ngati mukuyenera kusuntha maso anu kuti mufike pakompyuta ndiye kuti muyesetse kupeza njira yochepetsera chinsalucho kuti chikhale patsogolo panu.
Nthawi yotumiza: Nov-29-2022