Kafukufuku akuwonetsa kuti wogwira ntchito muofesi amakhala mpakaMaola 15 patsiku.N'zosadabwitsa kuti zonse zomwe zimakhalapo zimagwirizanitsidwa ndi chiopsezo chachikulu cha minofu ndi mafupa (komanso matenda a shuga, matenda a mtima, ndi kuvutika maganizo).
Ngakhale ambiri aife tikudziwa kuti kukhala tsiku lonse sikwabwino kwenikweni kwa matupi athu ndi malingaliro athu.Kodi wogwira ntchito muofesi akuyenera kuchita chiyani?
Chigawo chimodzi chazithunzi chagona pakupanga tebulo lanu kukhala ergonomic.Izi zili ndi maubwino awiri: Kukhala pansi sikumawononga thupi lanu, ndipo mudzapewa kusapeza komwe kumapangitsa kuti zikhale zovuta kuyang'ana kwambiri ntchito.Ngakhale mutakhala maola 10 patsiku kapena awiri, nayi momwe mungapangirempando waofesibwino kwambiri.
Kupatula kukhala ndi kaimidwe koyenera, nazi njira zisanu ndi zitatu zodzipangitsa kukhala omasuka mutakhala pa desiki.
1.Thandizani kumbuyo kwanu.
Ogwira ntchito pa desiki ambiri amadandaula za ululu wa m'munsi, ndipo yankho likhoza kukhala pafupi kwambiri ngati pilo wothandizira wapafupi.
2.Ganizirani kuwonjezera khushoni yapampando.
Ngati pilo yothandizira m'chiuno siidula kapena mumangopeza kuti mukufuna chithandizo chochulukirapo, ndiye kuti ikhoza kukhala nthawi yowonjezeretsa mpando pampando wanu wa desiki.
3.Onetsetsani kuti mapazi anu samalendewera.
Ngati muli kumbali yaifupi ndipo mapazi anu sapuma pansi mukakhala pampando wanu waofesi, nkhaniyi ili ndi kukonza mwamsanga: Ingogwiritsani ntchito ergonomic footrest.
4.Gwiritsani ntchito kupuma kwa dzanja.
Mukalemba ndikugwiritsa ntchito mbewa mutakhala pa desiki tsiku lonse, manja anu amatha kugunda kwambiri.Kuonjezera kupumula kwa dzanja la gel pakukonzekera desiki yanu kungakhale njira yabwino yochepetsera kupsinjika m'manja mwanu.
5.Kwezani polojekiti yanu mpaka mulingo wamaso.
Kukhala pampando wa desiki ndikuyang'ana pansi pa laputopu kapena pakompyuta yapakompyuta tsiku lonse ndi njira yothanirana ndi khosi.Pitani mosavuta pamsana wanu pokweza laputopu yanu kapena kuwunika kuti muyang'ane kutsogolo kuti muyang'ane pazenera lanu.
6.Gwirani zikalata zolozera pamlingo wamaso.
Zimachepetsa kupsinjika kwa khosi chifukwa simuyenera kuyang'ana pansi kuti muwerenge kuchokera pachikalatacho.
7.Sinthani kuyatsa kwaofesi yanu.
kusintha kuyatsa kuofesi yanu kumatha kupangitsa kuti mukhale omasuka kuyang'ana pazenera lanu.Yambani ndikuyika ndalama mu nyali zingapo zokhala ndi zowunikira zingapo kuti mutha kusintha kukula kwa kuwala ndi komwe kumatera pakompyuta yanu ndi desiki.
8.Onjezani zobiriwira.
Kafukufuku wapeza kuti zomera zamoyo zimatha kuyeretsa mpweya wa muofesi, kuchepetsa nkhawa, komanso kusintha maganizo.
Ndi njira zisanu ndi zitatuzi, ndiye kuti palibe chomwe chimapangitsa mpando waofesi kukhala womasuka kuposa kukhala wokondwa mutakhalamo!
Nthawi yotumiza: Apr-09-2022