Kwa ogwira ntchito kuofesi, mpando waofesi uli ngati bedi lachiwiri, limagwirizana kwambiri ndi thanzi lathu.Kuyambira tsiku lomwe mumayamba kugwira ntchito, mpando waofesi ndi chinthu chomwe simungathe kusiya kwambiri, ndiye mungakhale bwanji wamba?
Sankhani mpando waofesi, chinthu chofunika kwambiri ndi chitonthozo.Mpando wamakompyuta wa engineering body yamunthu, akhoza kukwaniritsa zofuna za anthu ambiri.Simungathe kuyembekezera chitonthozo kuchokera ku mpando wamba womwe sunapangidwe kuti udzisinthe kuyambira tsiku lomwe umapangidwira, pali kupweteka kwa msana kokha kukhalapo kwa nthawi yaitali.Chonchompando wa ergonomic officendi zofunika kwambiri.
Ergonomic office chairsangakhoze kokha kukwaniritsa zofunika za anthu kukhala, komanso tiyeni tisangalale ndi chitonthozo ndi thanzi mu ndondomeko atakhala, chosinthika ngodya mutu pilo, nthawi iliyonse ndi kulikonse kumasuka khosi, kusangalala ndi nthawi yochepa yopuma ntchito.Lumbar pilo idakulitsa ntchito yosinthira mmwamba & pansi kapena kutsogolo & kumbuyo, omasuka kwambiri pothandizira m'chiuno, amatha kuchepetsa kutopa kwa m'chiuno.
Zoonadi, mpando waofesi umagwiritsidwa ntchito kukhala, kukhala momasuka ndikofunika kwambiri.Khumo lalitali kwambiri, ngakhale kukhala kwa nthawi yayitali, mutha kumvanso thandizo la zotanuka kuchokera pamtsamiro.Mphepete mwa mpando ukhoza kusinthidwa bwino ndi matako a anthu, ndi kuvomereza kwabwino, kupanga kukhala momasuka kwambiri.
Monga mpando wa ogwira ntchito muofesi, mwachibadwa amapangidwa molingana ndi momwe akugwira ntchito.Zimapangidwanso kuti zitonthozedwe kwambiri panthawi yopuma.Amapangidwa kuti azigona kumbuyo nthawi iliyonse pamene mwatopa, kuti thupi lanu lizitha kupuma kapena kugona pansi kuti mupumule.Zaulere kusintha kusinthasintha kwa madigiri 360, sinthani malinga ndi zosowa zawo kuti mukwaniritse chitonthozo chachikulu.
Ndi zaka zambiri zamakampani komanso gulu la akatswiri,GDHROnthawi zonse amatsata lingaliro lautumiki la "khalidwe limapambana mbiri", lomwe lidapambana kutchuka kwina ndi mbiri yabwino pamsika.Pambuyo pa zaka za chitukuko,GDHROtsopano ali ndi gulu la akatswiri kupanga gulu ndi gulu akatswiri mlengi timu.GDHROkampani imayesetsa kuti pakhale malo ofunda komanso omasuka komanso ogwirira ntchito kwa makasitomala omwe ali ndi lingaliro laukadaulo, ukadaulo wapamwamba, mtengo wololera komanso ntchito yabwino yogulitsa pambuyo pogulitsa.
Nthawi yotumiza: Aug-23-2022