Ngati mumagwira ntchito muofesi kapena kunyumba, mutha kuwononga nthawi yanu yambiri.Kafukufuku wina anapeza kuti ogwira ntchito m’maofesi amakhala pafupifupi maola 6.5 patsiku.Pachaka, pafupifupi maola 1700 amathera atakhala.
Komabe, ziribe kanthu kuti mumathera nthawi yochulukirapo kapena yocheperako mutakhala, mutha kudziteteza ku zowawa zapakati komanso kukonza bwino ntchito yanu pogula.mpando wapamwamba waofesi.Mudzatha kugwira ntchito bwino ndikupewa lumbar disc herniation ndi matenda ena ogona omwe ambiri ogwira ntchito muofesi amakhala nawo.Zotsatirazi ndi mfundo 4 zofunika kuziganizira posankha mpando woyenera wa ofesi.
Posankha mpando waofesi, chonde ganizirani ngati amapereka chithandizo cha lumbar.Anthu ena amakhulupirira kuti kupweteka kwapang'onopang'ono kumangochitika panthawi ya ntchito yolemetsa, monga ntchito yomanga kapena kupanga, koma ogwira ntchito kuofesi nthawi zambiri amakhala nthawi yayitali ndi ululu wochepa.Malinga ndi kafukufuku wa pafupifupi 700 ogwira ntchito muofesi, 27% ya iwo amavutika ndi ululu wammbuyo, mapewa ndi khomo lachiberekero spondylosis chaka chilichonse.
Pofuna kuchepetsa chiopsezo cha kupweteka kwa msana, muyenera kusankha ampando waofesi ndi chithandizo cha lumbar.Thandizo la lumbar limatanthawuza kukwera kapena kugwedeza mozungulira pansi pa backrest, yomwe imagwiritsidwa ntchito kuthandizira dera la lumbar kumbuyo (kumbuyo pakati pa chifuwa ndi chiuno).Ikhoza kukhazikika msana wanu, potero kuchepetsa kupanikizika ndi kupsinjika kwa msana ndi kapangidwe kake kothandizira.
Mipando yonse yamaofesi imakhala ndi kulemera kwake.Kuti mukhale otetezeka, muyenera kumvetsetsa ndikutsatira kulemera kwakukulu kwa mpando.Ngati kulemera kwa thupi lanu kupitirira kulemera kwakukulu kwa mpando wa ofesi, ikhoza kusweka pakugwiritsa ntchito tsiku ndi tsiku.
Mudzapeza kuti mipando yambiri yamaofesi imakhala ndi kulemera kwa 90 mpaka 120 kg.Mpando wina wamaofesi amapangidwira antchito olemera kwambiri.Iwo ali ndi dongosolo lamphamvu kwambiri kuti apereke kulemera kwakukulu.Mpando wolemera waofesi uli ndi 140 kg, 180 kg ndi 220 kg zomwe mungasankhe.Kuphatikiza pa kulemera kwakukulu, zitsanzo zina zimakhalanso ndi mipando yokulirapo ndi kumbuyo.
Malowa ayenera kugwiritsidwa ntchito moyenera muofesi, chifukwa chake ndikofunikira kulingalira kukula kwake posankha mpando waofesi.Ngati mumagwira ntchito pamalo ang'onoang'ono, pankhaniyi, muyenera kugwiritsa ntchito bwino malowa ndikusankha mpando wawung'ono.Musanagule mpando waofesi, chonde yesani kukula kwa malo ogwiritsira ntchito ndikusankha mpando woyenera wa Office.
Potsirizira pake, kalembedwe ka mpando wa ofesi sichidzakhudza ntchito yake kapena ntchito yake, koma idzakhudza kukongola kwa mpando, motero zimakhudza kukongoletsa kwa ofesi yanu.Mutha kupeza masitayelo osawerengeka ampando waofesi, kuchokera kumayendedwe amtundu wakuda mpaka mawonekedwe amakono.
Ndiye, ndi mpando waofesi wamtundu wanji womwe muyenera kusankha?Ngati mukusankha mpando waofesi ku ofesi yayikulu, chonde tsatirani kalembedwe kodziwika bwino kuti mupange malo ogwirizana aofesi.Kaya ndi mpando wa mesh kapena mpando wachikopa, sungani kalembedwe ndi mtundu wa mpando waofesi kuti ugwirizane ndi zokongoletsera zamkati.
Nthawi yotumiza: Jul-15-2023